Take care of yourself and the environment will thank you!
World Environment Day has been celebrated annually on June 5, since 1972.
The importance of silence to relieve stress
On the 7th of May, the International Day of Silence is celebrated. Read on to discover the benefits of silence in our daily lives. This date aims to raise awareness of the disturbances that noise pollution causes. In addition to affecting physically, excessive noise also impairs concentration and raises stress levels. The practice of meditations […]
Why is it so important to moisturise the skin?
The skin is the body’s largest organ and requires regular attention to stay young, blemish-free and healthy.
Sleep Better: How Massage Can Help You Get Deeper Sleep
Good and deep sleep is vital to our health and wellbeing. However,…
6 tips for personal motivation
Personal motivation is directly linked to healthy habits and attitudes. Having a goal and trying to reach it is always a key to motivate us, in this way, a simple goal to be accomplished at work, the conquest of a property, a material asset or a trip. Believe in yourself The first step […]
COVID-19 Regulations
In more complicated times like this one, we ask for your attention and help for everyone’s safety: 1. ALWAYS WEAR A FACE MASK Wear a mask before opening the door to receive the therapist, until the end of session. Everyone who remain indoors has to wear a mask as protection measure against social distance. Unfortunately, […]